Ways to maintain mental health at work

All of us are engaged in some kind of work with the aim of holistic development, practice of specialized knowledge and earning money. Whether our profession is our passion or not, we want to reach our full potential at work. That is why we want to show our skills and make ourselves established and dignified. We work in the office for eight hours every day except weekends. Good mental health has a positive impact on work and the workplace environment. And when we are mentally ill or struggling with some emotional issue, it has a negative impact on our work, as well as the workplace.

Psychologist Mithila Khandkar says, let's say a person doesn't find any motivation or joy from within to work properly in the office. Or he may think that he will do it a little later when he goes to work. He may be feeling very tired for a while. Due to which he is not able to finish the work on time. Again he is expressing anger on small issues. It means he is going through mental problems. Be aware of this condition. And one should try to find mental strength gradually.

Mithila Khandkar's advice—

Tell your supervisor or your boss about the struggles you are facing. He will definitely be by your side and will come out somehow.

Try to understand the things that are affecting your mental health. When and why problems occur; Write them all in the diary. You will also find the strength to deal with mental problems.

Many times we indulge in some unhealthy habits. For example, smoking cigarettes, taking drugs or eating too much fast food; These habits can ultimately lead to long-term mental health hazards.

Stretch management requires at least fifteen minutes of exercise every day. You can do yoga. You can chat with friends. You can sit and watch movies with loved ones. can listen to music

You can set a timeline such as – Don't check any office e-mail after returning from office.

Don't answer anyone's phone while having dinner. It helps us to focus on any one task.

We now do many things together. Complete tasks one by one. It won't overwhelm you with the stretch of multi-tasking. You can skip work related tasks completely one day of the week to recharge yourself a bit. Try to spend the day in a healthy climate. Then you can go to work with twice as much energy.