What to cook potatoes, what not to give

Almost everyone loves to eat potatoes. This vegetable has many beneficial nutrients. However, how much benefit you get from eating potatoes depends on how they are cooked.

Dr. Consultant General Physician and Diabetologist of Yashoda Hospitals of India. Potatoes are a good source of fiber, says Ranga Santosh Kumar. It is also beneficial for digestion and gut health.

Potatoes contain potassium and minerals. which regulates blood pressure and muscle function. Apart from this, iron, vitamin C and vitamin B6 are found in potatoes. which increases physical performance. Nutrients in potatoes help maintain brain and muscle function.

While boiled potatoes are good for health, over-fried potatoes add unhealthy fats to the body. and increases calorie levels. If you want to reap the benefits of eating potatoes, this consultant suggests adding herbs or spices to cooking instead of high-calorie cheese and mayonnaise.

He also said that although potato is a healthy food but it is not right to eat too much. Eating too much potato can cause blood sugar spikes in diabetics and obese people.

Note that a nutritionist can be consulted to prepare a personalized diet plan.

Source: India Express