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Moderate to severe heat waves are sweeping the country. The Meteorological Office has issued a three-day heat alert from April 18. During this time, going out in the sun can increase the body temperature. Heatstroke can occur when the human body temperature exceeds 98°F to 104°F. In this condition, people can lose consciousness within a few minutes. Considering these issues, the Meteorological Office has issued a heat alert.
Experts say that 70 percent of the human body is water. Excessive heat reduces the amount of water in the body. To stay healthy during this time, you have to drink a lot of water. Eat lemon juice, saline and drink rich fruits and vegetables. Apart from this, food with excess oil and spices should be avoided.
If necessary, wear light colored loose clothing. Sunscreen should be used before going out in the sun. Masks should be worn to avoid exposure to dust. Sunglasses should be given to the eyes. And umbrellas must be used. In that case, it is better to avoid black colored umbrellas.
Symptoms of heatstroke
Dizziness, vomiting, fatigue and weakness, headache, muscle spasms may occur. At this time, the patient may see blurred vision etc. If you stay in the sun for a long time, you are more likely to suffer from heat stroke. If any of these symptoms appear, the patient's body temperature should be measured with a thermometer.
Until the patient's body temperature drops to 101 to 102 degrees Fahrenheit:
Cool that should be taken to a shaded place.
Heavy clothes should be removed from the patient's body.
Cold water should be poured on the body.
Or should be sponged.
You can apply ice or cloth soaked in cold water to the patient's armpits and thigh folds.
Source: payjels.com
