Sleep coach tips to improve sleep

A healthy lifestyle is conducive to good sleep. But there is no way that can guarantee you a perfectly healthy life. But there are some important aspects that can be practiced to make life healthier. For this, sleep coach Mansi Gandhi followed five rules in the morning.

Breathing Exercises: Sleep No Mansi says, I usually do two types of breathing exercises upon waking. One is to instill the mindset to fight against all odds and the other is to relax the response.

Meditation: Mansi Gandhi woke up without giving any alarm. When he wakes up a little late, he meditates for 5 minutes. And if you wake up at the right time, do 10 minutes of meditation.

Drink warm turmeric water with lemon and salt: Mansi said, after 8 hours of sleep, my body suffers from dehydration. In the morning I like to start the day by drinking warm water with lemon and salt. It improves metabolism and blood circulation.

A little caffeine intake: Mansi says, I drink a cup of coffee in the morning anyway. This drink keeps my body and mind good at the same time.

ing in the Sunlight: I like to sit in the morning sunlight and write a journal.

Do these habits really improve sleep?
Dr. Haricaran says meditation helps reduce anger. Lemon and salt water removes dehydration from the body. Improves level of thinking and awareness. ing guides thoughts and emotions. If journaling can be done sitting in the sunlight, sleep improves.

Source: India Express