Want an Easier Life? Expert Lists the ‘Difficult Truths’ You Need To Accept

Navigating life’s many challenges and complexities can often seem overwhelming.

A recent Reddit post has struck a chord with thousands online who relate, shedding light on some of the most challenging “truths” people must accept to streamline their lives and achieve a sense of inner peace. Posted on August 19 by u/rare_can_5418, the thread has garnered over 6,900 comments, with users sharing their toughest personal revelations which can be narrowed down to six “difficult truths.”

Life’s Most Difficult Truths, According to Reddit

The truths uncovered in the virtual discussion are both simple and profound, highlighting universal struggles with acceptance, self-worth, and human interaction. From the realization that not everyone will like you to understanding that many things in life are beyond your control, the insights tap into the core of human vulnerability.

Nikki Schuster, psychotherapist and CEO of Renew Counselling, says that these difficult truths resonate deeply with those who in particular spend considerable time on social media, where the comparisons and quest for approval are constant.

Below are the most upvoted “difficult truths” outlined by viewers on Reddit.

Some People Won’t Like You, and That’s OK

“We are wired to seek connection and approval,” Schuster, who is based in England, told Newsweek. “Rejection, especially without a clear cause, can feel like an existential threat.”

To address this, fostering self-acceptance and recognizing that others’ opinions are often reflections of their inner world—not a statement of our value—are crucial steps.

It’s OK Not to Like Everyone

Societal expectations often pressure individuals to maintain harmony and likability.

“Recognizing that it’s OK not to like everyone shifts the focus from emotional suppression to maintaining boundaries and practicing kindness,” Schuster said.

Someone Will Always Be ‘Better’ Than You

This truth touches on deep-seated insecurities, that can be particularly painful for vulnerable people.

“Developing intrinsic self-esteem and finding value in your unique journey rather than in competition with others is key,” the psychotherapist added.

You Can Do Your Best and Still Be the Villain in Someone’s Story

This challenges our desire to be understood and perceived as “good.”

“Acceptance lies in understanding that perspectives are shaped by personal experiences and biases,” Schuster, whose clinic operates in Essex, England, said.

Your Actions Matter More Than Intentions

This truth can be particularly cutting.

“Actions and impact are often more visible than intent,” the mental health professional said. “Mindful communication and empathy help, but we must accept that we can’t control others’ perceptions entirely.”

Many Things Are Outside of Your Control

Perhaps the hardest truth to swallow, this challenges our desire for predictability and certainty.

“Fostering resilience through acceptance, focusing on what we can control, and letting go of what we cannot is essential,” Schuster said.

The truths that have sparked discussion among viewers online disrupt deeply ingrained societal messages promoting control, likability, and competition. The rise of social media exacerbates these struggles, with constant pressure to curate a perfect image. Schuster says that these difficult truths dismantle the illusion of perfection, leading to discomfort but also potential growth.

Working toward the acceptance of these truths begins with self-awareness—recognizing when things trigger feelings of inadequacy, fear, or frustration. Therapy can also be a powerful tool to explore these emotions, reframe negative thought patterns, and build resilience. Schuster recommends practicing self-compassion, setting realistic expectations, and focusing on internal growth rather than external validation.

“Ultimately, accepting these truths doesn’t mean passivity or hopelessness,” Schuster said. “It means embracing our imperfections, limits, and humanity—and finding peace in doing so.”